10 benefits of meditation for beginners to do very quickly in2022
10 quick points to keep in your mind for beginners meditator.
The benefits of meditation will show you a lot in your work, you will see more in the relationship. The relationship that is in your house, when you are angry you fight on mom dad, then the fight will be reduced, now you will calm down your mind will go very fast...
If you have to reach the next level to increase the potiential level inside yourself, then what you have to do is you have to work hard how to do physical exercise or mental exercises.
You have to find a comforting place at home, whether it is a bed, whether it is on the ground, where you can sit and meditate.
10 quick points to keep in your mind for beginners ...
1. Find a comfortable place ...
Find a place in your house where you can sit comfortably and meditate for 30 to 25 minutes in peace.And you have to sit with your back straight, if you can not sit with your back straight, then you can also sit with the support of something.Because you have been sitting comfortably for 20 min . you can also sit with the support of something.
Keep your back straight while meditation.
2. Keep your eyes close 👀.
Sit in a comfortable place, close your eyes and keep your hands in such a position while you are sitting, that you do not open your eye for 20 minutes.
Keep your eyes close for next 20 minutes.
3. Focus only one thing ..
While meditating, the only thing that you have to focus on is the thing that you have to focus on initially, it can be your breath whatever you can chant a mantra, whatever your relation is, you follow that mantra . Any one mantra that makes you happy.
There can be a small mantra as well, if you speak om or wahaguru , what ever your religion is .
4.Meditation is all about visualization.
Visualize that there is a light rising in the body ..
Now I ask you to forget the meditation, put the meditation on the side.Now focus on the little finger of your right hand, then put your entire focus there, right now I am saying that all focus Put your feet on your foot...And feel like this, think about the power is coming inside your body, light is coming, which is making your body strong.
You have to sit in a place where there is absolutely peace and sit with your back straight and you have to think that there is a light inside your whole body like a positive energy...
5. Keep a positive mindset .
You should always make a habit of having a slightly positive mind set at the time of meditation. What did you say to the mindset like ?
Many people believe God many people believe the universe many people. You should keep all these things in the mile while doing your meditation .
Think about that thing and think that man is sitting on top of me, that is a God, khuda, higher-power feel that power in your body .
This is a little tricky point, if you have done it then you will benefit a lot.
6. Sit at least for 20 minutes:
You have to sit for 20 minutes, for meditation, yes, if you are trying for the first time then you can sit for 15 minutes, if you do not sit longer than you can do meditation for 15 minutes for 1 week.
According To me, if you do a meditation for 20 to 30 minutes, you will benefit a lot.
You have to practice this routine every day as you take bath so you always do meditation for 20 minutes every day.
And if your day is very busy and you do not get a lot of time, So you should meditate for 15 minutes before going to sleep at night while you are sleeping. The sleep that comes when you meditate is very powerful.
Meditation improve your sleep quality 😴..
7.When to do Meditation 🧘♀️ .
According to your life style .Many people say that one should wake up early in the morning after taking an empty stomach and after bathing, and when your stomach is empty, then your focus is easily in meditation..
8. How can I improve my focus
If you do migration, then all your focus should be on your breath, yes, if you do meditation in the beginning, then your mind will fill your attention somewhere or somewhere will go somewhere, then you have to bring that attention back above meditation. Your Focus Ability Increases Your Concentration Level also increase...
Mental fitness and mind work . focus when you are pulling your focus back on the breath or the mantra ..
9. Learn about different meditation techniques:
Too many different techniques in a Meditation is not technically different from one. People feel that the technique they are learning is the same.
There are soo many techniques in meditation..
10. Join organization:
You should join an organization, but how will you join the organization. My recommendation is Read a book.
It is the benefit of being an Indian citizen that you have the express of knowledge, how much more you can learn about all these things by staying in this country ..
Autobiography of a yogi
You will get to know a lot about the nature of meditation by this book.....
Recommendation of books
Inner engineering
Himalayan lust
External echoes
Dhyanlinga
Sadhyuru
Read this books and then you come in a higher level of meditation ....
11. Spiritual growth
Spiritual Growth helps you go deep in meditation
The main goal is spirituality is not meditation....spirituality is being a good person...
If your want more information about meditation...
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