Healthy diet plan with Low calorie food
Healthy Food :
It is generally found that many people consume no food or insufficient imbalanced food through out that the day and then gorge large meals at dinner time .
This practice does not help you to stay slim and reduce weight. Some people also have a misconception that low calorie food is very tasteless , insipid, flavorless and bland. but this is not truth .
Calories :
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Calories means energy .
A unit is made to measure energy, which we called calories. So we can measure it that who need how much calories.
In our calories there are two types :
- Macro Nutrition
- Micro Nutrition
1. Macro Nutrition : Protiens , carbohydrates and fat
2. Micro Nutrition : vitamins and minerals
If you consume more calories as if you have already 2000C in your body and you eat 3000C of food then your weight will increases .And we use less calories to reduce our weight .
In this article we present an exciting and tasty low calorie section and also health tips to convert other recipes to their low calorie version . So you can plan out your day's menu with mixing and matching your favorite vegetarian / non vegetarian dishes. from Indian and international cuisines presented in the article .
So now go in for a low calorie diet using your same food is no longer a dream. Continue to enjoy your favorite food by using the table below highlighting low calorie substitutes of many popular ingredients/ dishes.
Sample Menu For A Low Cal Diet
What is Low Calorie Food : Low Calorie Food are which we eat and over weight is not increase . SO we can take this type of food in diet ,
What is High Calorie Food : High Calorie Food are which we eat and also gain our body weight .
So who you know what is high calorie food or low calorie food so here is table given below you can check and take a healthy diet for your body to maintain your body .
Healthy Diet plan with low calorie and high calorie food
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