How to cure migraine permanently
How to cure Migraine permanently
"Get permanent relief from migraine" ....
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| Cure from Migraine |
Migraine is a powerful and prolonged type of headache which is seen more in females than in males. A migraine headache can last from 4 hours to 3 days, and sometimes longer.
Migraine often comes with acute headaches, nausea or vomiting, and sensitivity to light and sound. Mood changes, irritability, physical and mental weakness, depression, and temporary vision loss or seeing visual halos are also are noticeable in a few patients....
Symptoms of Migraine
1. Severe headache ....
2. Ringing in the ears...
3. Neck or Shoulder pain ...
4. Nausea...
5. Intolerance of light and sound .
Causes of Migraine...
- Increase inflammation
- Irritability
- Disturbed sensitivity to sound and light
- Hormonal changes
- A lack of sleep
- Change in nerve signals and neurotransmitter...
Yoga's for prevention from disease .....
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India...
Benefits of yoga ...
Yoga improves strength, balance and flexibility
- Yoga helps with back pain relief.
- Yoga can ease arthritis symptoms.
- Yoga relaxes you, to help you sleep better.
- Yoga can mean more energy and brighter moods.
- Yoga helps you manage stress.
- Yoga connects you with a supportive community.
8 yoga's to relief from migraine ...
1. Hastapadasana (Standing forward bend )
- Increasing blood supply.
- Also calms the mind .
- Increase blood circulation in the brain.
- Beneficial to reduce menstrual problems...
how to do :
- Stand straight with an erect spine.
- Then both the legs should touch each other.
- Now take a deep breath (inhale) and bring your both the hand above your head. ...
- Now while breathing out (exhaling ), bend forward from your waist and try to touch your feet with both the hands.....
2. Setu Bandhasana (Bridge pose)
- Stretches the chest, neck, spine, and hips.
- Strengthens the back, buttocks, and hamstrings
- Improves circulation of blood.
- Calms the brain and central nervous system.
- Stimulates the lungs, thyroid glands, and abdominal organs.
How to do :
- Lye on the yoga mat on the floor..
- Your feet is inwards towards the hips
- Your legs will be parallel to each other .
- Lift your self with your stomach .
- Chin and chest should lock
- You can keep your hands in sideway
3. Adho Mukha Svanasana ( Downward facing dog pose )
- Strenghtens your bones
- Improve blood flow of the brain
- Stretches your back
- Tones your core
How to do :
- Come into your hands and knees
- Breaths for few mins
- Slowly lift your knees off the floor, bringing them in line with your ankles
- Slowly straighten both legs and walk your feet forward a little
4. Marjariasana ( cat stretch )
- The cat stretch improves blood circulation
- Adds flexibility to the spine .
- Relax the mind
- It stretches , strengthens
How to do :
- stand on your hands and legs
- your back should be on the top
- your arms should be perpendicular to the floor
- Look straight a head ...
5. Paschimottanasana ( Two - legged forward bend )
- Calm the brain
- Stretches the spine
- Relieve stress and mild depression
- Improves digestion.
- Soothes headache
- Reduce anxiety
How to do :
- Your arms and legs should be straight
- Keep your shoulder down .
- touch your foot
- Inhale and exhale
6. Shishuasana ( child pose )
- Calms the brain
- helps relieve stress and mild depression.
- Strengthens the lungs.
- Improves digestion.
- Helps relieve the symptoms of menopause
How to do:
- Bend forward your legs
- Lower your forehead to the floor
- keep your arms straight
- keep your body and hands on the floor
- And palms facing up .
7. Padmasana ( lotus pose)
- Relaxes the mind .
- Calm the brain
- Increases awareness and attentiveness
- Helps keeps joint
- Building strength in your back
- Stretching your adductor muscles of your legs
How to do :
- This is a 4 seated pose
- Sit on the mat
- Bend the knees and place it on the left thigh.
- Repeat the same with another leg
- And your back should straight
- Keep the hand straight
- Hold and continue
8. Shavasana (corpse pose )
- Calms nervous system
- Calm the mind
- Reduces the stress
- Reduces Headache
- Help lower blood pressure ..
How to do:
- Lie on your back with your legs straight and arms relaxed
- Inhale and exhale breathe....
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