How to come out of that betrayal situation cause of breakup

Indeed love harms, yet it doesn't need to until the end of time.

Love is a medication. No, truly. "Utilitarian mind examines have shown that adoration is a type of fixation

How to fix a broken heart  . 

It’s gotten messy, and you are undoubtedly shaken and saddened. 

Your relationship with your significant other is over. Whether you were married, engaged, or otherwise committed, breaking up and moving on is a difficult transition. 

You may feel like you’ve wasted time or that you’ve failed in some way—regardless of whether you were the one to initiate the dissolution.

 No matter how it ended, it’s important to evaluate what happened—what went well, what went wrong—to strengthen your relationship muscles and learn about yourself. If you are reeling from a breakup and need help clarifying the experience, take these steps to move forward:

1. Construct a support system 

Construct a help system"Learning to give solace to yourself when you feel upset is perhaps the most important devices

Be cautious with distractionWhile it's great to invest as much energy as you need working through your feelings, it's likewise astute to enjoy a reprieve from them. "We don't have to feel constantly

Step by step instructions to get over a breakup  : Heal Broken heart   and move on ...

Heartbreak is a universal experience that comes with intense emotional anguish and distress...

Don’t try to suppress the pain: 

“Don’t waste energy on feeling ashamed or guilty about your feelings,” says Carpenter. Instead, “invest that energy in making concrete efforts to feel better and to heal.

1. Don't loose your hope .

There is no loss in your life, either in your life you are victorious and you are called Sikandar or other things you do not lose...And if you lose a battle in your life, it does not mean that your life is over.

If you get out of this face, then you have to keep in mind that your heart and mind become stronger.

When u are suffering from a sad face after 1,2 year your sad face will be end in future when you see your past u relazie that u learn a many think and get a strong heart felling

Look, it is not the music that comes out of a broken heart, it is your face where your heart is breaking.

There is such a face behind successful people, those people with depression, get out of it and face them and do their future work ..

It is the most important time in your life...

It is the most important workout of your life, then you should not cry . Because u should change the persupsion in your life....

Instead of crying ,make this face look like a workout . Think that I don't have to think about it...

And after some time, u see yourself in a good version.....

2. Practice. 

LAOTZU said that those who live in past they always remain sad 

Those who He said that those who live in the past remain set

And the people who live in the future, they live in the anxiety , they think what will happen, what is going to happen.

People who live in their present get happiness. If they live with happiness, then you guys also learn to live in your present.

Past - sadness 

Future - Anxiety 

Present- Happiness  

If you see any problem in life, it is called   mentality, if there is a problem in your life and that problem is hurting you, whether it is a breakup or a fail year  then remember this thing in your mind . You want to be happy. 

Problem of life can be a solution, if yes, solve it, if it is not possible then stop thinking about the problem.

See, speaking becomes a little easier, it is a little difficult to do and if you want something or something to forget, you start mediation .

Meditation go and check you are going through depression, you can cure it by meditation.

Yes, remember, meditation is not for any old people. Meditation is for us people. If you are thinking that I am a teenager, what will I gain from this, then it is your wrong thinking if you practice once, So you can forget the things that happened in your past..

If you do Meditation, then you will have a present future all best because it increases our mindfulness ( staying in the moment) the same meditation.

Let's break your heart, you broke up, so why are you sad because you are living in the past  because you are thinking about the past because you are thinking how good your relation ship was, I used to trust  so much. And he broke my  heart You are living in the past , you are living in depression, if you are nervous, you are living in the future, if you are mindful, you are living in present , if you are living in the present , then you will be happy.

3. Social media 

Many people are unable to forget their past because  WhatsApp ,FB, insta because of social media, people who keep looking at the photos of their people who have broken their hearts, they keep looking at the photos of their . Think that it would have been so good, because of social media photos, you are not able to forget them, social media is giving you more pain, its solution is that you should leave social media or you should give up your X Should be blocked.

You will benefit a lot from it, yes it is very harsh, but if you try it, you will benefit a lot.

4 . If you are going through depression or sad  face : 

If you are going through your depression and even after speaking all this, and you are not able to get your grief, then you should take advantage of your negative energy.

Use your negative energy is the same in you, you can burn yourself by taking it or you can do an exploration in the world .

Concentrate more in studies, concentrate in sports, if you are doing gym, then focus in gym, channel negative energy in anything.

There is a lot of anger in you, then you do your hobby, do it, divert your attention, take away from the negative person from the breakup, meditation will help you .

Negative energy is like fire, you should take advantage of it.

5. You are still very young .

Specially , you  are a teenager and you are in youra20's age, then you are in an early face, you have to face your whole life even further.

I believe that in every person's life, there is a soulmate, there is a dream partner, because of the arrival of the soulmate, you have such a period in your life that yes this person is special for me, I want such a dream partner...

If you have a breakup, then you should know that the person who broke your heart has taught you that yes man, I want to stay away from such a person.

There's no looses in life there's only teacher's.

You do not have to cry, you have depression inside you, keep all these sides, you have to make your life, your whole life is lying in front of u.

Be strong .

Overcome your problems through meditation 

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